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Training Log Archive: Siobhan

In the 7 days ending Sep 6, 2014:

activity # timemileskm+m
  Weight Training3 1:35:00
  Gym Class / Circuit2 1:02:00
  Running1 24:00 2.51(9:34) 4.04(5:56) 125
  Total5 3:01:00 2.51 4.04 125

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Saturday Sep 6, 2014 #

Weight Training (Pump Practice) 35:00 [3]

Weight Training (Pump Practice) 15:00 [3]

Friday Sep 5, 2014 #

Running 24:00 [4] 4.04 km (5:56 / km) +125m 5:09 / km
shoes: Asics Gel Trabuco

So good to run

Tuesday Sep 2, 2014 #

Gym Class / Circuit (Teaching Blast) 12:00 [5]

Monday Sep 1, 2014 #

Weight Training (Pump Practice) 25:00 [3]

Gym Class / Circuit (Teaching Pump) 50:00 [3]

Sunday Aug 31, 2014 #

Weight Training (Pump Practice) 20:00 [3]

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