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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 7 days ending Nov 15, 2014:

activity # timemileskm+m
  Raqs Sharqi / Fusion1 40:00
  Weight Training1 30:00
  Rowing Machine1 10:18 1.24(8:17) 2.0(5:09)
  cross trainer1 10:00
  Hill running1 6:00
  Running1 5:00
  Total2 1:41:18 1.24 2.0

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Saturday Nov 15, 2014 #

Hill running 6:00 [3]

Coercing Missy up the hill

Running 5:00 [3]

cross trainer 10:00 [3]

Rowing Machine 10:18 [3] 2.0 km (5:09 / km)

Weight Training 30:00 [3]

Wednesday Nov 12, 2014 #

Raqs Sharqi / Fusion 40:00 [3]

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