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Training Log Archive: Siobhan

In the 7 days ending Jan 17, 2015:

activity # timemileskm+m
  Gym Class / Circuit3 1:45:00
  Weight Training2 1:20:00
  Cycling1 30:00
  Rowing Machine1 10:00
  Total4 3:45:00

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0:00
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Saturday Jan 17, 2015 #

Gym Class / Circuit (Piloxing) 50:00 [4]

Damn hot today!

Cycling 15:00 [3]

I've finally started commuting on bike thanks to there being nowhere to park ever where I'm livng now!

Cycling 15:00 [5]

Pretty tough on the old legs on the way home

Thursday Jan 15, 2015 #

Gym Class / Circuit (Teaching Boot Camp) 40:00 [3]

Tuesday Jan 13, 2015 #

Gym Class / Circuit (Teaching Boot Camp) 15:00 [5]

Weight Training (Teaching Pump) 50:00 [5]

Monday Jan 12, 2015 #

Rowing Machine 10:00 [3]

Weight Training 30:00 [4]

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