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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 7 days ending May 23, 2015:

activity # timemileskm+m
  Gym Class / Circuit2 1:40:00
  Weight Training2 1:00:00
  Total3 2:40:00

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SuMoTuWeThFrSa

Thursday May 21, 2015 #

Weight Training (Pump) 30:00 [3]

Gym Class / Circuit (Piloxing) 50:00 [4]

Added hand weights

Wednesday May 20, 2015 #

Gym Class / Circuit (Piloxing) 50:00 [3]

Tuesday May 19, 2015 #

Weight Training (Teaching pump) 30:00 [3]

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