Training Log Archive: SiobhanIn the 7 days ending Jul 25, 2015:
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Thursday Jul 23, 2015 #
Weight Training 20:00 [3]
Wednesday Jul 22, 2015 #
Raqs Sharqi / Fusion 30:00 [1]
(injured)
Head and Shoulder isolations from AL's HASH workshop seeing as I can't weight bear
Tuesday Jul 21, 2015 #
Raqs Sharqi / Fusion 50:00 [2]
Teaching
Monday Jul 20, 2015 #
Gym Class / Circuit (Piloxing) 21:00 [2]
Pretty low intensity - have hurt my foot and it's pretty hard to stand on
Note
(injured)
Was really tight behind the right knee joint, then standing at work all day seemed to make it transfer to my right lateral underfoot. Really sore, tried to massage it out as I thought it was just tight plantar fascia, but hurt even more later. Only not weight bearing seems to improve it