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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 7 days ending Aug 1, 2015:

activity # timemileskm+m
  Raqs Sharqi / Fusion3 3:10:00
  Weight Training1 20:00
  Gym Class / Circuit1 18:00
  Total4 3:48:00

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Thursday Jul 30, 2015 #

Raqs Sharqi / Fusion 1:00:00 [3]

Drum solo practice

Gym Class / Circuit (Piloxing) 18:00 [3]

Tried to go easy on the foot, it's feeling 'crunchy'

Wednesday Jul 29, 2015 #

Raqs Sharqi / Fusion 55:00 [3]

Drills class with Tracey and the foot felt fine!!!

Tuesday Jul 28, 2015 #

Raqs Sharqi / Fusion 25:00 [2]

Tested out the foot every now and then with shimmies and wee bit of the Parov Stelar chroreo, but mostly hands and arms

Raqs Sharqi / Fusion 50:00 [2]

Teaching

Monday Jul 27, 2015 #

Weight Training 20:00 [3]

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