Training Log Archive: SiobhanIn the 7 days ending Oct 10, 2015:
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Saturday Oct 10, 2015 #
Hill running 29:30 [4]
Medial side of right foot felt oddly stiff at some points. Think I've slightly pulled my left quad (one of the more lateral heads), likely from sprinting. Felt a bit sore when I did my sprint to the end so had to tap it back a bit. Run felt hard but was good to push through
Friday Oct 9, 2015 #
Hill running 27:50 [3]
(sick)
Started to get my second wind! Left achilles felt funny for the first 10 mins, got a wee bit of pain in right foot randomly. Quads still sore from sprints, haha
Raqs Sharqi / Fusion 30:00 [3]
Oh man felt those quads in my level change locks and shimmies. Finishing Devil Takes Care of His Own for next week.
Thursday Oct 8, 2015 #
Cycling (Commute) 15:00 [3]
Cycling (Commute) 15:00 [3]
Cycling (Commute) 40:00 [3]
Cycling (Commute) 35:00 [3]
(sick)
Wednesday Oct 7, 2015 #
Cycling (Commute) 15:00 [3]
Cycling (Commute) 15:00 [3]
(sick)
Cycling (Commute) 15:00 [3]
Cycling (Commute) 15:00 [3]
Tuesday Oct 6, 2015 #
Cycling (Commute) 15:00 [3]
(sick)
Monday Oct 5, 2015 #
Weight Training 15:00 [5]
Eccentric tricep dips and chin ups (downs)... Fun but tough tough tough. Plus traditional push ups
Intervals 6:00 [5]
(sick)
The second time ever that I've tasted lactate
100m - 20 ish
200m - 40 ish
400m - 1:30
400m - 1:33
200m - Not sure
100m - Not sure
100m - 20 ish
200m - 40 ish
400m - 1:30
400m - 1:33
200m - Not sure
100m - Not sure
Cycling (Commute) 15:00 [3]
Sunday Oct 4, 2015 #
Canoeing 30:00 [3]
(sick)
Canoeing 30:00 [2]