Training Log Archive: SiobhanIn the 7 days ending May 21, 2016:
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Friday May 20, 2016 #
Yoga 20:00 [1]
Cool down and relax with AL
Thursday May 19, 2016 #
Weight Training 23:00 [3]
Body weight - Ready for Anything with Ashley Lopez
Raqs Sharqi / Fusion 50:00 [2]
Private lesson with Rachael
Wednesday May 18, 2016 #
Raqs Sharqi / Fusion 1:05:00 [2]
Effortless elegance with April Rose
Running 17:10 [3] 2.82 km (6:05 / km) +25m 5:50 / km
shoes: NB Tech ride
Ice Skating 20:00 [2]
Tuesday May 17, 2016 #
Raqs Sharqi / Fusion 8:00 [3]
The Hagallah with Henna
Weight Training 30:00 [3]
shoes: NB Flex
3 x 10 KB high pulls each arm
10 x KB half get ups (alternating arms)
3 x 10 lunges
3 x 10 elevated lunges (split squats)
4 x 12 push ups (9, 6, 6, 5 on toes then filled out with knees)
2 x 12 bent over rows with 2 x 8kg dumbbells
1 x 12 bent over rows with 2 x 6kg dumbbells
Modified clams ; 25, 30, 25 each side
Plank x 3 = 1.15, 45 seconds, 45 seconds
10 x KB half get ups (alternating arms)
3 x 10 lunges
3 x 10 elevated lunges (split squats)
4 x 12 push ups (9, 6, 6, 5 on toes then filled out with knees)
2 x 12 bent over rows with 2 x 8kg dumbbells
1 x 12 bent over rows with 2 x 6kg dumbbells
Modified clams ; 25, 30, 25 each side
Plank x 3 = 1.15, 45 seconds, 45 seconds
Raqs Sharqi / Fusion (Teaching) 45:00 [1]
Monday May 16, 2016 #
Running 16:53 [3] 2.82 km (5:59 / km) +25m 5:44 / km
shoes: NB Tech ride
Raqs Sharqi / Fusion 1:10:00 [1]
Effortless Elegance with April Rose
Sunday May 15, 2016 #
Raqs Sharqi / Fusion 8:00 [2]
Datura