Training Log Archive: SiobhanIn the 7 days ending Jun 25, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jun 23, 2016 #
Yoga 10:30 [3]
Waves with RB
Wednesday Jun 22, 2016 #
Weight Training 4:50 [3]
Abs track for boot camp
Tuesday Jun 21, 2016 #
Raqs Sharqi / Fusion 1:00:00 [1]
Hilwa & drum solo review and Jemilleh choreo
Running 20:50 [3] 3.53 km (5:54 / km) +30m 5:40 / km
shoes: NB Tech ride
Went and saw physio this morning - left heel quite aggravated. Didn't run yesterday as I was feeling tight and unwell
Raqs Sharqi / Fusion (Teaching) 45:00 [1]
Monday Jun 20, 2016 #
Boot camp 2:00 [3]
Just a few burpees