Training Log Archive: SiobhanIn the 7 days ending Jul 2, 2016:
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Saturday Jul 2, 2016 #
Raqs Sharqi / Fusion 1:30:00 [2]
Secrets of OD with Joana Saahirah
Raqs Sharqi / Fusion 1:30:00 [2]
Saidi with Joana Saahirah
Friday Jul 1, 2016 #
Running 23:07 [3] 3.91 km (5:55 / km) +45m 5:35 / km
shoes: NB Tech ride
Felt good!
Thursday Jun 30, 2016 #
Weight Training 35:00 [3]
3 sets 15 push ups (Fulls: 14, 10, 10 --> improvement!)
3 sets 12 squats with 20kg powerbag
3 sets 12 bent over row. 1x 6kg dumbbells each hand, 2 x 8kg dumbbells each hand
3 sets 12 deadlifts with 2 x 8kg dumbbells
3 sets 25 modified clams each side for 6 total sets
3 sets 12 elevated lunges (bulgarian split squat) each side for 6 total sets
3 sets 12 bicep curls 6kg dumbbells
3 sets 12 tricep extensions 1 x 8kg dumbbell, 2 x 6kg dumbbell
3 sets 5 calf raises with holds (physio exercise)
3 sets 12 squats with 20kg powerbag
3 sets 12 bent over row. 1x 6kg dumbbells each hand, 2 x 8kg dumbbells each hand
3 sets 12 deadlifts with 2 x 8kg dumbbells
3 sets 25 modified clams each side for 6 total sets
3 sets 12 elevated lunges (bulgarian split squat) each side for 6 total sets
3 sets 12 bicep curls 6kg dumbbells
3 sets 12 tricep extensions 1 x 8kg dumbbell, 2 x 6kg dumbbell
3 sets 5 calf raises with holds (physio exercise)
Wednesday Jun 29, 2016 #
Running 21:34 [3] 3.55 km (6:05 / km) +30m 5:50 / km
shoes: NB Tech ride
Felt awesome! Guess that's what a few days off can do sometimes.
Weight Training 3:00 [3]
Planks.
1:52 followed by 1:03
1:52 followed by 1:03
Stretching/Flexibility 20:00 [1]
Lower body with AL
Tuesday Jun 28, 2016 #
Raqs Sharqi / Fusion (Teaching) 45:00 [1]