Training Log Archive: Siobhan

Shimmy power up session 2

Had a weird feeling in the posterior lateral part of my ankle, kind of ligamenty... Ran through in the whole time. My ant tibs are tight, particularly the right one. Think I need a bit of a stretch and a massage.

Ab track teaching boot camp

Just burpees

Warm up:
3 sets of
10 half get ups (2kg dumbbell)
10 high pulls alternating arms (6kg DB)
10 DB swings (8kg)

Then

3 sets 15 push ups (14, 10, 9 full)
3 sets 10 wide and 10 narrow squats with 20kg powerbag
3 sets 25 modified clams each side
3 sets 12 bridge lifts with 8kg DB on hips
3 sets 10 lunges each side with 6kg DBs in each hand
3 sets 12 bent over rows, first set 2 x 8kg DBs, second and third set with 6s
3 sets 12 bicep curls (first set 8kg DBs, second and third set with 6s)
3 sets slow physio calf raises with deficit (10, 5, 6)
3 sets 14 v-sit twist with 6kg DB
3 sets 10 leg lowers

Waves practice with RB (always seems to make my back feel so much better, and it was still a wee bit sore from yesterday's sedentary day)

Right shin felt a wee bit. Had been pretty sedentary today an it was pretty cold so might have been a bit stiff