Training Log Archive: SiobhanIn the 7 days ending Oct 8, 2016:
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Thursday Oct 6, 2016 #
Raqs Sharqi / Fusion 19:00 [1]
Basic 3/4 AL
Raqs Sharqi / Fusion 30:00 [1]
Choreographing
Wednesday Oct 5, 2016 #
Raqs Sharqi / Fusion 19:00 [1]
Torso drills
Running 23:39 [3] 4.63 km (5:06 / km) +64m 4:47 / km
shoes: NB Tech ride
Legs a little sore on the way back, left in particular
Raqs Sharqi / Fusion 30:00 [2]
Choreographing
Tuesday Oct 4, 2016 #
Cycling (commute) 10:00 [3]
Raqs Sharqi / Fusion 20:00 [2]
Cycling (spin class) 40:00 [4]
Raqs Sharqi / Fusion 30:00 [2]
Cycling (commute) 10:00 [3]
Cycling (commute) 10:00 [3]
Monday Oct 3, 2016 #
Running 24:25 [4] 4.87 km (5:01 / km) +54m 4:45 / km
shoes: NB Tech ride
Cycling (Commute) 10:00 [2]
Raqs Sharqi / Fusion 1:20:00 [2]