Training Log Archive: SiobhanIn the 7 days ending Oct 15, 2016:
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Friday Oct 14, 2016 #
Weight Training 50:00 [3]
Cycling (commute) 10:00 [3]
Thursday Oct 13, 2016 #
Cycling (Commute) 10:00 [3]
Cycling (Spin) 40:00 [3]
Raqs Sharqi / Fusion 40:00 [1]
Wednesday Oct 12, 2016 #
Running 21:26 [3] 3.83 km (5:36 / km) +47m 5:16 / km
shoes: NB Tech ride
Sore pretty much the whole time. Stopped at 15 mins to stretch, felt a wee bit better. Both shins sore on the medial side but left seemed worse. Tried to stretch properly after. Maybe because I've been going up Mont-Royal the last couple of runs? Might do a flat run on Friday. Purposely ran slow
Cycling (Commute) 10:00 [3]
Tuesday Oct 11, 2016 #
Raqs Sharqi / Fusion 1:45:00 [2]
Aziza, shimmy shimmy with chest slides, feet pointing, tension and release, circles and squares
Monday Oct 10, 2016 #
Running 26:49 [5] 5.26 km (5:06 / km) +65m 4:48 / km
shoes: NB Tech ride
Up Mont-Royal, stressed this week so tried to smash myself a bit. Little bit bad