Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 7 days ending Nov 5, 2016:

activity # timemileskm+m
  Raqs Sharqi / Fusion4 9:10:00
  Gym Class / Circuit1 30:00
  Running1 20:05 2.43(8:16) 3.91(5:08) 23
  Yoga1 20:00
  Cycling1 20:00
  Weight Training1 2:30
  Total5 10:42:35 2.43 3.91 23

«»
7:00
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 5, 2016 #

Raqs Sharqi / Fusion 2:40:00 [2]

Clickbait with Mira

Raqs Sharqi / Fusion 2:40:00 [2]

Clickbait with Mira

Raqs Sharqi / Fusion 1:40:00 [1]

Used with Mira

Thursday Nov 3, 2016 #

Yoga 20:00 [3]

Yoga for lateral bending

Gym Class / Circuit 30:00 [3]

Ashley cardio warm up plus ready for anything

Wednesday Nov 2, 2016 #

Raqs Sharqi / Fusion 25:00 [2]

Mira practice

Weight Training 2:30 [3]

2:10 plank, 10 sec rest, 18 sec plank

Cycling (commute) 10:00 [3]

Raqs Sharqi / Fusion (Mira practice) 30:00 [2]

Cycling (commute) 10:00 [3]

Monday Oct 31, 2016 #

Running 20:05 [3] 3.91 km (5:08 / km) +23m 4:59 / km
shoes: NB Tech ride

Bit unsure of the route today Taking it easy because outside of both feet have been sore after dance this weekend

Raqs Sharqi / Fusion (Choreo) 5:00 [1]

Raqs Sharqi / Fusion (Teaching) 50:00 [1]

Sunday Oct 30, 2016 #

Raqs Sharqi / Fusion 20:00 [1]

« Earlier | Later »