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Training Log Archive: Siobhan

In the 7 days ending Nov 12, 2016:

activity # timemileskm+m
  Raqs Sharqi / Fusion2 3:55:00
  Cycling2 40:00
  Weight Training1 30:00
  Running1 22:32 2.98(7:34) 4.79(4:42) 9
  Yoga1 20:00
  Dance Class1 20:00
  Total6 6:07:32 2.98 4.79 9

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Friday Nov 11, 2016 #

Yoga 20:00 [1]

Thursday Nov 10, 2016 #

Dance Class (jive) 20:00 [1]

Weight Training 30:00 [3]

Wednesday Nov 9, 2016 #

Cycling (commute) 10:00 [3]

Cycling (commute) 10:00 [3]

Running 22:32 [3] 4.79 km (4:42 / km) +9m 4:40 / km
shoes: NB Tech ride

Left sin started hurting abotu halfway through then a little after left achilles felt funny. It's been kinda cracking/popping every time I go into releve since last week.... Outer side of feet near toes have been sore on both sides...

Tuesday Nov 8, 2016 #

Cycling (commute) 10:00 [3]

Cycling (commute) 10:00 [3]

Monday Nov 7, 2016 #

Raqs Sharqi / Fusion 1:10:00 [1]

Teaching

Sunday Nov 6, 2016 #

Raqs Sharqi / Fusion 1:45:00 [2]

Technique with Mira

Raqs Sharqi / Fusion 1:00:00 [3]

Clickbait rehearsal with Mira

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