Training Log Archive: SiobhanIn the 7 days ending Nov 19, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 19, 2016 #
Raqs Sharqi / Fusion 2:00:00 [2]
Thursday Nov 17, 2016 #
Cycling (spin class) 25:00 [3]
Wednesday Nov 16, 2016 #
Running 26:20 [4] 4.82 km (5:28 / km) +15m 5:23 / km
shoes: NB Tech ride
Super slow run because my hamstrings were SO SORE
Tuesday Nov 15, 2016 #
Cycling (spin class) 30:00 [3]
Monday Nov 14, 2016 #
Running 31:15 [4] 6.01 km (5:12 / km) +20m 5:07 / km
shoes: NB Tech ride
~15 mins left shin started hurting so stopped and stretched. ~29mins right shin hurting, stopped and stretched. Tried to stretch well after