Training Log Archive: SiobhanIn the 7 days ending Dec 31, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 31, 2016 #
Raqs Sharqi / Fusion 20:00 [2]
Torso drills spotlight with AL
Yoga 20:00 [2]
Yoga for grounding and centering with Coleena Shakti
Friday Dec 30, 2016 #
Running 7:30 [3]
shoes: NB Tech ride
Testing out the old achilles. Seemed to feel fine, today left heel is a little tweaky
Raqs Sharqi / Fusion 10:00 [3]
Practice perfect combo 1 with Sedona
Wednesday Dec 28, 2016 #
Weight Training 30:00 [3]
Chest press
Lat pull down
1 legged squats
Glute contractions
Planks with leg lifts 3 x 1 min
Leg press
Lat pull down
1 legged squats
Glute contractions
Planks with leg lifts 3 x 1 min
Leg press