Training Log Archive: SiobhanIn the 7 days ending Mar 11, 2017:
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Friday Mar 10, 2017 #
Weight Training 10:00 [3]
3 sets 10 push ups, Swiss ball roll outs, Swiss ball hamstring curls, plus a one minute plank
Cycling 15:00 [5] 3.2 mi (4:41 / mi)
Tuesday Mar 7, 2017 #
Raqs Sharqi / Fusion 30:00 [1]
Rehearsal with Aziza. Ankle felt sore with hook turns over left shoulder but had already been feeling aggravated this morning, either from ice today or dance yesterday or a combination of both
Weight Training 15:00 [3]
15 min abs with Aziza
Monday Mar 6, 2017 #
Raqs Sharqi / Fusion 1:00:00 [2]
Baladi drum solo with Sedona