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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 7 days ending May 27, 2017:

activity # timemileskm+m
  Raqs Sharqi / Fusion3 2:48:00
  Cycling2 41:14 5.5(7:30) 8.85(4:40) 79
  Weight Training1 17:00
  Total5 3:46:14 5.5 8.85 79

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Thursday May 25, 2017 #

Raqs Sharqi / Fusion (Teaching) 1:15:00 [3]

Wednesday May 24, 2017 #

Cycling (commute) 12:42 [3] 2.67 km (4:45 / km) +32m 4:29 / km

Tuesday May 23, 2017 #

Cycling (commute) 16:41 [3] 3.52 km (4:44 / km) +21m 4:36 / km

Cycling (commute) 11:51 [3] 2.66 km (4:27 / km) +26m 4:15 / km

Raqs Sharqi / Fusion 45:00 [3]

Suhaila 3/4

Monday May 22, 2017 #

Weight Training 17:00 [4]

Sunday May 21, 2017 #

Raqs Sharqi / Fusion 40:00 [2]

Raqs Sharqi / Fusion (Performance) 8:00 [3]

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