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Training Log Archive: Siobhan

In the 7 days ending Sep 30, 2017:

activity # timemileskm+m
  Raqs Sharqi / Fusion4 3:58:00
  Cycling5 2:38:45
  Weight Training2 1:10:00
  Running2 14:00
  Cardio2 11:30
  Total6 8:12:15

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Saturday Sep 30, 2017 #

Raqs Sharqi / Fusion 30:00 [3]

Ruby Lady choreo practice

Friday Sep 29, 2017 #

Weight Training 40:00 [3]

Cardio 5:00 [4]

Cycling (commute) 12:30 [3]

Cycling (commute) 11:10 [3]

Raqs Sharqi / Fusion 30:00 [3]

Ruby Lady choreo for AQDO

Running 8:00 [3]

2 mins on 1 min off x 4. Legs felt good and I felt fast!

Thursday Sep 28, 2017 #

Cycling (commute) 15:00 [3]

Cycling (commute) 17:00 [3]

Cycling (commute) 23:00 [3]

Cycling (commute) 8:00 [3]

Wednesday Sep 27, 2017 #

Running 6:00 [3]
shoes: NB Tech ride

4min walk
2 min run, 1 min walk x 3
Walk home
Legs felt pretty good

Cycling (commute) 18:00 [3]

Cycling (commute) 11:20 [3]

Tuesday Sep 26, 2017 #

Raqs Sharqi / Fusion (Aziza) 1:15:00 [2]

Cycling (commute) 7:45 [3]

Cycling (commute) 15:30 [3]

Weight Training 30:00 [3]

Cardio 6:30 [4]

Monday Sep 25, 2017 #

Raqs Sharqi / Fusion 20:00 [3]

Choreographing

Cycling (commute) 13:30 [3]

Raqs Sharqi / Fusion 15:00 [3]

Competition practice. Stretched after, left heel still a bit nervy

Raqs Sharqi / Fusion 8:00 [1]

Aisa's belly challenge

Raqs Sharqi / Fusion (Teaching) 1:00:00 [1]

Cycling (Commute) 6:00 [3]

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