Training Log Archive: SiobhanIn the 7 days ending Oct 7, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Oct 7, 2017 #
Cycling (commute) 4:00 [3]
Friday Oct 6, 2017 #
Raqs Sharqi / Fusion 15:00 [3]
Rehearsing for show
Raqs Sharqi / Fusion 30:00 [3]
Rehearsing for show
Raqs Sharqi / Fusion 3:10 [3]
Performing
Cycling (commute) 12:00 [3]
Cycling (commute) 11:40 [3]
Thursday Oct 5, 2017 #
Raqs Sharqi / Fusion 9:00 [3]
Rehearsing - Silence of the Nile
Cardio 5:00 [4]
Jacob's Ladder
Weight Training 40:00 [4]
Cycling (commute) 12:00 [3]
Cycling (commute) 12:30 [3]
Cycling (commute) 8:20 [3]
Cycling (commute) 24:00 [3]
Wednesday Oct 4, 2017 #
Running 12:00 [5]
shoes: NB Tech ride
2 mins on, 1 min off. Felt really hard, didn't even run that fast. Have been battling the start of a cold for a couple of days
Cycling (commute) 6:15 [3]
Cycling (commute) 3:50 [3]
Tuesday Oct 3, 2017 #
Raqs Sharqi / Fusion 1:15:00 [2]
Aziza's class
Cycling (commute) 10:50 [3]
Monday Oct 2, 2017 #
Cycling (commute) 13:15 [3]
Sunday Oct 1, 2017 #
Running 10:00 [5]
shoes: NB Tech ride
5 x 2 R 1 W. Ran hard
Raqs Sharqi / Fusion 30:00 [3]
Ruby Lady choreo practice
Raqs Sharqi / Fusion 10:00 [3]
Drum solo practice