Training Log Archive: Siobhan

3 x 30 secs of
BOR with 30pd bar
Push ups (starting toes and switching to knees with fatigue)
Band lat pull down
Alt side crunch
Bicep curl with 2 x 10pd DBs
Overhead tricep ext with 1 x 10pd DB
Narrow body weight squat
Bridge lifts with 1 x 10pd DB
Back ext
Supermans

Achilles still playing up. THINK it feels better after the weights. Only started since I got back to MTL. Not sure if it's the sudden increase in dance or because I was sedentary on a plane for so long, or switch from being more active to sitting more with work.... Or the snow. Definitely aggravated by dance, noticed it hurting one day when it was icy/snowy and I was walking too. Trying to keep the stretches and extensions/twists all up, and keep moving.

Class planning. Ankle seems to be not so bad now. Still iffy but better than earlier.

Choreo improver, beginner and improver combos, torso DVD with Ava

Beginner class prep

Aziza zills class (but online)