Training Log Archive: SiobhanIn the 7 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
Yoga 15:00 [2]
Showshoeing 1:30:00 [3]
Friday Feb 9, 2018 #
Raqs Sharqi / Fusion 30:00 [2]
Weight Training 16:00 [4]
3 sets 30 secs each of
Goblet squat w 10pd DB
Bridge lifts with 10pd DB on hips
Push ups (usually around 5 full, then knees)
Bent over row (first set 40pds bar, next 2 sets 30pd bar)
Bicep curl w 2x 10pd DBs
Skull crushers w 2x 10pd DBs
V-sit twist w 1x 10pd DB
Back extension
Goblet squat w 10pd DB
Bridge lifts with 10pd DB on hips
Push ups (usually around 5 full, then knees)
Bent over row (first set 40pds bar, next 2 sets 30pd bar)
Bicep curl w 2x 10pd DBs
Skull crushers w 2x 10pd DBs
V-sit twist w 1x 10pd DB
Back extension
Thursday Feb 8, 2018 #
Raqs Sharqi / Fusion 30:00 [2]
Wednesday Feb 7, 2018 #
Raqs Sharqi / Fusion 45:00 [3]
Tuesday Feb 6, 2018 #
Running 3:00 [4]
shoes: NB Tech ride
Weight Training 20:00 [4]
4 sets assisted pull ups 41pd + 2 x 1/3 weights, 8,8,8,6 reps
3 sets seated row 60pd, then 48(?) + 2x 1/3 weights, only 8 reps
3 sets 12 chest press with 2x 20pd DBs
2 sets 1-legged wall squats R and L (4 total sets)
2 sets 1-legged bridge lifts with 1x15pd DB R and L (4 total sets)
2 x 2 V-sit twists with 1x 15pd DB
3 sets seated row 60pd, then 48(?) + 2x 1/3 weights, only 8 reps
3 sets 12 chest press with 2x 20pd DBs
2 sets 1-legged wall squats R and L (4 total sets)
2 sets 1-legged bridge lifts with 1x15pd DB R and L (4 total sets)
2 x 2 V-sit twists with 1x 15pd DB
Raqs Sharqi / Fusion 1:30:00 [2]
Class with Aziza
Monday Feb 5, 2018 #
Raqs Sharqi / Fusion 1:30:00 [2]
Raqs Sharqi / Fusion 2:15:00 [2]
Sunday Feb 4, 2018 #
Raqs Sharqi / Fusion 2:15:00 [2]