Training Log Archive: SiobhanIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
Raqs Sharqi / Fusion 45:00 [2]
Hipwork Datura intro
Yoga 10:00 [3]
Waves with RB
Raqs Sharqi / Fusion 30:00 [2]
Aziza zills practice
Raqs Sharqi / Fusion 15:00 [2]
Jemilleh choreo
Weight Training 14:30 [3]
Running 6:00 [3]
shoes: NB Tech ride
Bit naughty and instead of 1 on 1 off, ran 2 for the second... And felt it in the right shin a bit. Feeling okay after weights and a stretch.
Friday Feb 23, 2018 #
Note
Body feeling much better after the spa last night, foot/nerve still a bit tweak with turns/horizontal fig 8s and big hip circles
Raqs Sharqi / Fusion 40:00 [2]
Intermediate choreo, zills, 10 mins RB
Thursday Feb 22, 2018 #
Note
Used my massage ball on my calves and hamstrings yesterday. Notice I've got my funny shin splint oncoming pain in the front of my right ankle, tight in front of right hip, and R IT band area. Also did a lot of chasses in Florence's class last night so that could be part of it?
Running 5:00 [3]
Calves tender and funny shin pain today - feel like it could actually be from the massage
Wednesday Feb 21, 2018 #
Raqs Sharqi / Fusion 35:00 [1]
Pop it with AL
Note
I've noticed my back is tight again today, and it seems to correlate with the calves being tight. Calves were a bit tight yesterday after gym, a bit sore today (no nerve pain in foot so far, but feeling it under left glute). Same thing happened with snow shoeing - tight calves, then super tight back which seemed to lead to tight nerve and eventually tweaking the foot/ankle/nerve
Raqs Sharqi / Fusion 1:00:00 [2]
Raqs Sharqi / Fusion 1:15:00 [2]
Class with Florence
Tuesday Feb 20, 2018 #
Cycling (stationary cycle) 14:09 [4]
shoes: NB Tech ride
Running 4:00 [4] 0.88 km (4:33 / km)
shoes: NB Tech ride
Weight Training 15:00 [4]
3 sets 12 chest press w 2 x 20pd DBs
3 sets 12 seated road w 60pd plate
3 sets 8 bicep curl w 2 x 15pd DBs
3 sets 10 tricep kickbacks each side with 1 x 10pd DB (6 total sets)
3 sets 12 seated road w 60pd plate
3 sets 8 bicep curl w 2 x 15pd DBs
3 sets 10 tricep kickbacks each side with 1 x 10pd DB (6 total sets)
Note
Back and foot / nerve felt so so so much better today and yesterday that it almost seems miraculous. Even on Sunday I was hobbling around and struggling to sit down, yesterday was almost perfect. Been doing the stretches a lot, also have been sleeping with my plate and trying to be conscious about posture
Note
Back and foot / nerve felt so so so much better today and yesterday that it almost seems miraculous. Even on Sunday I was hobbling around and struggling to sit down, yesterday was almost perfect. Been doing the stretches a lot, also have been sleeping with my plate and trying to be conscious about posture
Monday Feb 19, 2018 #
Raqs Sharqi / Fusion 2:00:00 [2]
Sunday Feb 18, 2018 #
Raqs Sharqi / Fusion 1:50:00 [2]