Training Log Archive: SiobhanIn the 7 days ending Mar 24, 2018:
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Thursday Mar 22, 2018 #
Cycling (commute) 7:00 [3]
Raqs Sharqi / Fusion 28:00 [3]
Intermediate layers with AL
Cycling (commute) 7:00 [3]
Raqs Sharqi / Fusion 10:00 [2]
Rise and Fall choreo with Sedona
Wednesday Mar 21, 2018 #
Raqs Sharqi / Fusion 30:00 [3]
Progressive shimmy drill
Raqs Sharqi / Fusion 15:00 [1]
Rise and Fall choreo with Sedona
Raqs Sharqi / Fusion 20:00 [3]
Misirlou choreo
Tuesday Mar 20, 2018 #
Raqs Sharqi / Fusion 30:00 [3]
Intermediate layercake AL
Raqs Sharqi / Fusion 20:00 [2]
Rise and Fall with Sedona
Cycling (commute) 7:00 [3]
Cycling (commute) 7:00 [3]
Raqs Sharqi / Fusion 15:00 [3]
Misirlou choreo
Running 4:00 [3]
Delft streets are just so hard. But think it all felt okay. Still only running in flats which is bad.
Weight Training 8:00 [5]
Ab minute abs
Raqs Sharqi / Fusion 15:00 [2]
Sidewinder RB
Monday Mar 19, 2018 #
Raqs Sharqi / Fusion 1:20:00 [2]
Cycling (commute) 7:00 [3]
Cycling (commute) 7:00 [3]
Sunday Mar 18, 2018 #
Weight Training 16:00 [3]
Push up, right wrist still sore so mainly knees
Seated row with black band
Squat
1 legged bridge lifts, both sides
Sit up
Bavk ext
Calf raise
Seated row with black band
Squat
1 legged bridge lifts, both sides
Sit up
Bavk ext
Calf raise