Training Log Archive: SiobhanIn the 7 days ending May 26, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Thursday May 24, 2018 #
Raqs Sharqi / Fusion 6:00 [3]
Raqs Sharqi / Fusion 55:00 [2]
Yoga 50:00 [1]
Wednesday May 23, 2018 #
Weight Training 13:30 [4]
3x 30 secs each
Squats wide
Squats narrow
Hip lift SL
Hip lift SL
Back ext
2 x 30sec
Push up
3 x 1 min
Push up to side plank, to push up to side, to...
Squats wide
Squats narrow
Hip lift SL
Hip lift SL
Back ext
2 x 30sec
Push up
3 x 1 min
Push up to side plank, to push up to side, to...
Raqs Sharqi / Fusion 50:00 [2]
Tuesday May 22, 2018 #
Running 5:00 [3]
shoes: NB Tech ride
Left shin felt a bit iffy on last run
Raqs Sharqi / Fusion 6:00 [3]
Yoga 30:00 [2]
Monday May 21, 2018 #
Weight Training 10:00 [3]
Raqs Sharqi / Fusion 10:00 [2]