Training Log Archive: SiobhanIn the 7 days ending Jun 16, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Jun 16, 2018 #
Raqs Sharqi / Fusion 1:00:00 [2]
Raqs Sharqi / Fusion 30:00 [1]
Raqs Sharqi / Fusion 30:00 [3]
Cycling 9:15 [3]
Cycling 12:15 [3]
Friday Jun 15, 2018 #
Cycling 9:10 [4]
Cycling 7:00 [3]
Cycling 4:45 [3]
Cycling 4:00 [3]
Cycling 2:15 [3]
Cardio (Jacobs ladder) 5:00 [3]
Weight Training 30:00 [4]
Lat pulldown, 34kg + 2/3 weight, 1 set 8, 7, 6 (? ish)
3 x L leg bulgarian split squat 10 reps
3 x R leg bulgarian split squat 10 reps
3 x L leg bridge lift 20, 15, 15
Same on right
2 x 20 toe touch crunchs, leg lowers, side crunch, back extension
Raqs Sharqi / Fusion 1:00:00 [3]
Thursday Jun 14, 2018 #
Cycling 15:10 [3]
Cycling 7:10 [3]
Cycling 13:15 [3]
Raqs Sharqi / Fusion 1:30:00 [3]
Raqs Sharqi / Fusion 1:10:00 [3]
Wednesday Jun 13, 2018 #
Cycling 11:15 [3]
Cycling 14:30 [3]
Cycling 12:00 [3]
Cycling 4:15 [3]
Cycling 6:15 [3]
Cycling 12:30 [3]
Weight Training 40:00 [4]
3 x wide squats with 20kg bar
Prayer stretches in between
3 x 10-12 hamstring curl
4 sets assisted pull up ~40kg
3 sets seated row 60pd
3 sets chest press
Abs 3 x 20 (toe touch, leg lower, side crunch, back ext)
Cardio (Jacobs ladder) 5:00 [3]
Raqs Sharqi / Fusion 1:30:00 [3]
Tuesday Jun 12, 2018 #
Raqs Sharqi / Fusion 45:00 [2]
Monday Jun 11, 2018 #
Raqs Sharqi / Fusion 3:00:00 [2]
Raqs Sharqi / Fusion (Teaching) 2:00:00 [2]
Cycling 14:00 [3]
Cycling 10:00 [3]
Cycling 10:00 [3]
Sunday Jun 10, 2018 #
Tramping (Scrambling) 8:00:00 [4]
Cycling 7:00 [3]
Cycling (commute) 5:00 [3]