Training Log Archive: SiobhanIn the 7 days ending Aug 18, 2018:
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Monday Aug 13, 2018 #
Raqs Sharqi / Fusion 25:00 [3]
Choreographing entrance piece
Raqs Sharqi / Fusion 25:00 [3]
Choreographing drum solo
Raqs Sharqi / Fusion 10:00 [3]
Alf Leyla W Leila practice and technique tune up
Raqs Sharqi / Fusion 45:00 [2]
Belly work
Running 6:00 [3]
shoes: NB Tech ride
Weight Training 19:00 [4]
3x 30 secs each of
Push up
BOR 10kg bar
Squat narrow 10kg bar
Squat wide 10kg bar
One-legged hip raise
One-legged hip raise
T-crunch
Side crunch
Back ext
Superman
Push up
BOR 10kg bar
Squat narrow 10kg bar
Squat wide 10kg bar
One-legged hip raise
One-legged hip raise
T-crunch
Side crunch
Back ext
Superman
Sunday Aug 12, 2018 #
Raqs Sharqi / Fusion 25:00 [2]
Zaina choreo
Raqs Sharqi / Fusion 30:00 [3]
Alf Leyla W Leyla, Drum solo, Entrance
Raqs Sharqi / Fusion 1:00:00 [2]
Belly work