Training Log Archive: SiobhanIn the 7 days ending Oct 6, 2018:
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Friday Oct 5, 2018 #
Raqs Sharqi / Fusion 28:00 [2]
Raqs Sharqi / Fusion (Choreo) 8:00 [3]
Thursday Oct 4, 2018 #
Boxing 25:00 [3]
Raqs Sharqi / Fusion 20:00 [3]
(sick)
Fever again (3rd or 4th time in as many weeks). -
Wednesday Oct 3, 2018 #
Running 11:00 [4]
shoes: NB Tech ride
Felt a little tougher on the shins today, but not bad. Just tweaky
Raqs Sharqi / Fusion 55:00 [2]
Okay yep, ankles defnitely tweaky during dance. Need to be careful with my loading
Back also a bit off, KB swings have been doing it
Back also a bit off, KB swings have been doing it
Tuesday Oct 2, 2018 #
Weight Training 8:00 [4]
8 min abs
Weight Training 2:00 [5]
push up
Raqs Sharqi / Fusion 16:00 [3]
Monday Oct 1, 2018 #
Raqs Sharqi / Fusion 17:00 [1]
YR technique
Raqs Sharqi / Fusion (Teaching) 1:00:00 [2]
Sunday Sep 30, 2018 #
Raqs Sharqi / Fusion 18:00 [2]