Training Log Archive: SiobhanIn the 7 days ending Nov 10, 2018:
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Thursday Nov 8, 2018 #
Indoor Cycle (Power intervals) 44:59 [5] 21.48 km (2:06 / km)
shoes: NB Tech ride
Avg power 121 watts
Avg 2.1 w/kg
Average cadence 80RPM
Multizone power intervals focused on power zones 3,4,5. Found it really hard to keep cadence in the low/recovery intervals. Feeling it in the calves again today, hammys super tight after, quads sore during. Need some stretching ce soir I think.
Avg 2.1 w/kg
Average cadence 80RPM
Multizone power intervals focused on power zones 3,4,5. Found it really hard to keep cadence in the low/recovery intervals. Feeling it in the calves again today, hammys super tight after, quads sore during. Need some stretching ce soir I think.
Raqs Sharqi / Fusion 23:00 [3]
Cut it short because exhausted. Misirlou practice
Wednesday Nov 7, 2018 #
Raqs Sharqi / Fusion 28:30 [3]
Misirlou practice
Running 12:00 [4] 2.2 km (5:27 / km)
shoes: NB Tech ride
Run to work from Rotterdam Centraal. Had to stop a couple of times with stitch, but leg felt okay
Tuesday Nov 6, 2018 #
Raqs Sharqi / Fusion 18:00 [3]
Saidi - Karim Nagi - first half
Raqs Sharqi / Fusion 30:00 [3]
Misirlou
Raqs Sharqi / Fusion 15:00 [3]
6 mins technique (belly)
9 mins dance
9 mins dance
Monday Nov 5, 2018 #
Cycling 30:06 [4] 14.16 km (2:08 / km)
FTP test
183 watts
183 watts
Raqs Sharqi / Fusion 55:00 [2]
Teaching