Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 7 days ending Mar 30, 2019:

activity

time

miles

Raqs Sharqi / Fusion

5:13:30

Indoor Cycle

1:24:11

26.4

(3:11)

42.49

(1:59)

Cycling

1:08:50

14.11

(4:53)

22.7

(3:02)

Run/walk

11:00

Total

7:57:31

40.51

65.19

3:01

0:00

» now

Thursday Mar 28, 2019 #

Raqs Sharqi / Fusion 50:00 [2]

Wednesday Mar 27, 2019 #

Raqs Sharqi / Fusion 1:45:00 [2]

Amanda Rose classes and filming choreo

Raqs Sharqi / Fusion 40:00 [2]

Choreographing drum solo

Cycling 7:00 [3] 2.5 km (2:48 / km)

Cycling 9:44 [3] 2.76 km (3:32 / km)
shoes: NB Tech ride

Run/walk 11:00 [3]

Tuesday Mar 26, 2019 #

Raqs Sharqi / Fusion (Teaching) 45:00 [2]

Indoor Cycle 41:11 [4] 22.29 km (1:51 / km)

Indoor Cycle 43:00 [4] 20.2 km (2:08 / km)

Cycling 4:39 [3] 1.32 km (3:31 / km)

Cycling 47:27 [3] 16.12 km (2:57 / km) +28m 2:55 / km
shoes: NB Tech ride

Monday Mar 25, 2019 #

Raqs Sharqi / Fusion 25:00 [2]

Golden era practice

Raqs Sharqi / Fusion (Teaching) 45:00 [2]

Sunday Mar 24, 2019 #

Raqs Sharqi / Fusion (performance) 3:30 [3]

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