Training Log Archive: SiobhanIn the 7 days ending May 16, 2020:
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Friday May 15, 2020 #
Cycling 55:45 [3] 15.9 km (3:30 / km) +22m 3:29 / km
Cycling 53:19 [3] 15.97 km (3:20 / km) +22m 3:19 / km
Not a lot of sleep, muscles pretty sore to begin. Right sole of foot has been getting funny towards the end of my last few rides, a bit nervy
Thursday May 14, 2020 #
Raqs Sharqi / Fusion 1:00:00 [2]
Next Level week 2 with Amanda Rose
Raqs Sharqi / Fusion 25:00 [2]
Class prep
Raqs Sharqi / Fusion 50:00 [3]
Teaching online int/adv
Wednesday May 13, 2020 #
Gym Class / Circuit 20:00 [5]
Oh man I am absolutely dead but I did this to myself it was my own class
Cycling 57:27 [3] 16.27 km (3:32 / km) +14m 3:31 / km
Cycling 55:29 [3] 16.19 km (3:26 / km) +8m 3:25 / km
Raqs Sharqi / Fusion 50:00 [2]
Teaching online beginners
Tuesday May 12, 2020 #
Raqs Sharqi / Fusion 1:00:00 [2]
Warm up, finishing up LUW1 with Amanda, first 12 mins of basics for NLW2
Raqs Sharqi / Fusion 20:00 [2]
Arabic Fakeout with RB
Monday May 11, 2020 #
Gym Class / Circuit 12:00 [5]
Total Tabata with Jacy Cunningham
Stretching/Flexibility 7:00 [2]
Cooldown with RB
Cycling 58:49 [4] 16.37 km (3:36 / km) +13m 3:35 / km
Last couple of K really tough, just about blown off the bike
Raqs Sharqi / Fusion 26:00 [2]
Level up week 1 advanced tech with Amanda Rose
Cycling 54:14 [3] 16.17 km (3:21 / km) +8m 3:21 / km
Super windy
Sunday May 10, 2020 #
Yoga 10:00 [2]
Waves practice