Training Log Archive: SiobhanIn the 7 days ending May 23, 2020:
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Saturday May 23, 2020 #
Weight Training 30:00 [3]
Teaching IG Live
Raqs Sharqi / Fusion 45:00 [3]
Choreographing for HIBC
Raqs Sharqi / Fusion 45:00 [2]
Improv
Friday May 22, 2020 #
Raqs Sharqi / Fusion 45:00 [2]
Cycling 55:14 [3] 16.99 km (3:15 / km) +24m 3:14 / km
Cycling 58:19 [3] 17.02 km (3:26 / km) +24m 3:24 / km
Thursday May 21, 2020 #
Raqs Sharqi / Fusion 50:00 [3]
Teaching intadv
Wednesday May 20, 2020 #
Weight Training 25:00 [4]
Raqs Sharqi / Fusion 50:00 [2]
Teaching beginners
Tuesday May 19, 2020 #
Cycling 53:09 [3] 17.24 km (3:05 / km) +26m 3:04 / km
Cycling 59:32 [3] 17.36 km (3:26 / km) +24m 3:24 / km
Max met me partway. Pretty sore legs the last 5 or so KM
Monday May 18, 2020 #
Specific Skills (Rehab etc) 15:00 [1]
Clockwork lunges, neural drills, diaphragm stretches and breathing exercises
Raqs Sharqi / Fusion 1:00:00 [2]
Level up W2 with Amanda Rose
Sunday May 17, 2020 #
Cycling 30:56 [3] 8.75 km (3:32 / km) +7m 3:31 / km
Nerves a bit sore/tired on way back, back a bit sore with heavy backpack for the first time in a while
Cycling 26:37 [3] 8.41 km (3:10 / km) +2m 3:10 / km
Felt pretty easy but a mountain bike is still pretty slow compared to most other bikes