Gym Class / Circuit 8:00 [4]
Squat Hop & Lock it with Jacy Cunningham
Raqs Sharqi / Fusion 10:00 [2]
Arm Boost Day 7 with RB
Raqs Sharqi / Fusion 27:00 [2]
Amanda Rose W1 basics
Cycling 48:10 [3] 16.77 km (2:52 / km) +23m 2:51 / km
Cycling 4:17 [3] 1.27 km (3:22 / km) +3m 3:20 / km
Cycling 4:17 [3] 1.27 km (3:22 / km) +3m 3:20 / km
Cycling 6:08 [3] 1.52 km (4:02 / km)
Cycling 4:45 [3] 1.45 km (3:17 / km)
Cycling 49:13 [3] 15.93 km (3:05 / km) +25m 3:04 / km
Felt pretty slow but didn’t seem so bad