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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 7 days ending Jul 18, 2020:

activity # timemileskm+m
  Cycling5 7:17:05 84.5(5:10) 135.99(3:13) 208
  Raqs Sharqi / Fusion4 2:16:00
  Yoga1 25:00
  Total6 9:58:05 84.5 135.99 208

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Saturday Jul 18, 2020 #

Cycling 10:45 [3] 2.04 km (5:16 / km)

Strava stopped recording, so maybe more like 7-8km?

Thursday Jul 16, 2020 #

Raqs Sharqi / Fusion 50:00 [3]

Last class teaching int/adv

Cycling 51:04 [3] 16.03 km (3:11 / km) +23m 3:10 / km

Better than yesterday
More than 12 hours recovery but also the secret ingredient of bike pants (which I didn’t wear yesterday)

Cycling 54:53 [3] 16.19 km (3:23 / km) +23m 3:22 / km

Miles easier than yesterday
But my legs definitely need a break

Wednesday Jul 15, 2020 #

Raqs Sharqi / Fusion 50:00 [2]

Last class teaching beginners

Cycling 54:58 [4] 16.8 km (3:16 / km) +26m 3:15 / km

Sore and slow; perhaps a combo of not wearing bike pants and having less than 12 hours since last ride

Cycling 5:08 [3] 1.16 km (4:26 / km) +4m 4:21 / km

Cycling 55:34 [3] 16.2 km (3:26 / km) +23m 3:24 / km

Slower but not as sore

Tuesday Jul 14, 2020 #

Raqs Sharqi / Fusion 20:00 [3]

Valerick private lesson technique

Cycling 44:53 [3] 14.65 km (3:04 / km) +24m 3:02 / km

Almost went on autopilot and went to Stride instead of city center

Cycling 8:58 [3] 2.41 km (3:43 / km) +13m 3:37 / km

Cycling 5:36 [3] 1.47 km (3:49 / km) +3m 3:46 / km

Cycling 54:00 [3] 16.98 km (3:11 / km) +23m 3:10 / km

Trying not to rush because couldn’t sleep last night and wonder if it's because I got the cardio up too much so close to bed

Monday Jul 13, 2020 #

Raqs Sharqi / Fusion 16:00 [3]

Valerick private lesson technique

Cycling 45:51 [3] 16.14 km (2:50 / km) +23m 2:49 / km

Speedy but working pretty hard after a long day. Felt it for the first time in ages in the left hammy insertion after, but nothing like in the past

Cycling 45:25 [3] 15.92 km (2:51 / km) +23m 2:50 / km

Another relatively speedy Monday on the MTB

Sunday Jul 12, 2020 #

Yoga 25:00 [2]

Ready for Anything with Ashley Lopez

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