Training Log Archive: SiobhanIn the 7 days ending Nov 28, 2020:
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Saturday Nov 28, 2020 #
Yoga 13:00 [3]
Thursday Nov 26, 2020 #
Cycling 33:53 [3] 11.38 km (2:59 / km)
So cold I felt super slow
Cycling 32:23 [3] 11.1 km (2:55 / km)
Ride home a bit warmer
Raqs Sharqi / Fusion 15:00 [3]
Prep for classes
Raqs Sharqi / Fusion 55:00 [3]
Teaching beginners
Raqs Sharqi / Fusion 55:00 [3]
Teaching int/adv. Belly dance fine, but when knee is already flared up, I do feel it with reverse Egyptian style mayas
Wednesday Nov 25, 2020 #
Raqs Sharqi / Fusion 15:00 [3]
Prep for classes
Raqs Sharqi / Fusion 55:00 [3]
Teaching open level
Weight Training 15:00 [3]
Warm up Dance Strong
Stretching/Flexibility 15:00 [1]
Trigger point release dance strong
Monday Nov 23, 2020 #
Gym Class / Circuit 45:00 [5]
(injured)
Did a bit of jumping near the beginning which now the knee doesn’t seem so happy about. But overall held up really well, and sometimes I’d feel just a teeny bit in the knee and modify, and then it was all good again. Lots of triceps and quads and core (always bugs me how much trainers can neglect hamstrings and back)
Cycling 32:07 [3] 11.43 km (2:49 / km) +12m 2:48 / km
Felt so cold (wasn't that cold, just the first morning below 10 degrees; 6 to be precise) in my legs that I felt like I couldn't cycle fast enough, but didn't seem to be so slow after all. Legs felt awesome and no problems during client's session
Cycling 31:57 [3] 11.07 km (2:53 / km) +20m 2:52 / km
(injured)
Felt awesome, and a pretty major improvement that I had no pain at all (one minor twinge when moving leg while seated at dining table at lunch) the whole day, when sometimes it can creep on a bit later
Note
(injured)
Do feel now that I'm home that the few jumps I did in the HIT class may have been too much. However, I do have a feeling it's only to the point that I'll wake up tomorrow and feel fine again. Have been very tired today