Training Log Archive: SiobhanIn the 7 days ending Dec 5, 2020:
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Saturday Dec 5, 2020 #
Raqs Sharqi / Fusion 1:20:00 [2]
Teaching belly dance workshop
Raqs Sharqi / Fusion 1:10:00 [2]
Workshop with Chudney
Raqs Sharqi / Fusion 7:00 [3]
Performance and teaching
Walking 17:33 [2] 1.56 km (11:15 / km)
Way too much sitting the last couple of days so needed a stroll in between workshops
Friday Dec 4, 2020 #
Raqs Sharqi / Fusion 30:00 [2]
Workshop prep
Thursday Dec 3, 2020 #
Cycling 34:39 [3] 11.06 km (3:08 / km) +18m 3:06 / km
Knee a little iffy. Tyres need pumping up. Can however tell knee is much better than it has been earlier this week
Cycling 33:25 [3] 11.31 km (2:57 / km) +12m 2:56 / km
(injured)
Accidentally logged second commute first; this the first commute. Actually found on second commute that I could "feel" the kneecap (nervy way) for first few km, then it felt great. Have been mostly sedentary this afternoon (didn't get much sleep last night) and knee feels actually really happy now
Raqs Sharqi / Fusion 50:00 [3]
Teaching beginners
Raqs Sharqi / Fusion 55:00 [3]
Teaching int adv
Raqs Sharqi / Fusion 20:00 [3]
Prep for class
Wednesday Dec 2, 2020 #
Yoga 15:00 [2]
Little flow with Koya Webb
Raqs Sharqi / Fusion 18:00 [3]
(injured)
Practising choreo for open level class. R knee still slightly nervy but much better today. Feel the strength class is gonna be good for it
Raqs Sharqi / Fusion 50:00 [3]
Teaching open level
Weight Training 30:00 [3]
Teaching Dance Strong class
Tuesday Dec 1, 2020 #
Weight Training 11:00 [3]
Glutes glutes glutes. Knees were feeling much better today but R knee was clicking a lot and felt I just needed strength before anything else
Monday Nov 30, 2020 #
Cycling 32:42 [3] 11.38 km (2:52 / km) +12m 2:52 / km
Cycling 33:20 [3] 10.94 km (3:03 / km) +18m 3:01 / km
(injured)
Did feel knee ever so slightly on way back. Knee sore in evening. L knee has also been a bit funny for the last week (after not feeling it at all last few weeks). Think still from HIIT last week
Sunday Nov 29, 2020 #
Weight Training 1:52:00 [3]
(injured)
Camera issuessssssss meant refilming the same 30 min workout 4 times. But my knee felt good! It has been a bit iffy this week after Monday. I've noticed the L one ever so slightly this week too. On the way up still but spikes in loading don't help.