Training Log Archive: SiobhanIn the 7 days ending Dec 19, 2020:
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Saturday Dec 19, 2020 #
Dance Class 35:00 [3]
With Lisa
Friday Dec 18, 2020 #
Weight Training 40:00 [4]
(injured)
Arms are like jelly, and even stripped down to a t-shirt! Outdoors in 5 degrees.
3 sets 15 TRX horizontal pull ups
4 sets 10 push ups
3 sets 15 narrow grip TRX horizontal rows
3 sets 5 slow tricep push up lowers
3 sets 20 lunges R
3 sets 20 lunges L
3 sets 15 one legged bridge lifts R
3 sets 15 one legged bridge lifts L
3 sets 20 narrow squats
3 sets 15 bridge toe taps R
3 sets 15 bridge toe taps L
3 sets 30 seconds 3 styles of side planks: dips, needle, glute med variation L
3 sets 30 seconds " " " " " R
2 mins 10 seconds plank (broken into 1 min 10, then 1 min)
Aaaaand I think that's all aside from mobility.
Knee being a bit tweaky still, but never during exercise, just sometimes walking downstairs or when pants are tight and pulling on kneecap. Need to floss more
3 sets 15 TRX horizontal pull ups
4 sets 10 push ups
3 sets 15 narrow grip TRX horizontal rows
3 sets 5 slow tricep push up lowers
3 sets 20 lunges R
3 sets 20 lunges L
3 sets 15 one legged bridge lifts R
3 sets 15 one legged bridge lifts L
3 sets 20 narrow squats
3 sets 15 bridge toe taps R
3 sets 15 bridge toe taps L
3 sets 30 seconds 3 styles of side planks: dips, needle, glute med variation L
3 sets 30 seconds " " " " " R
2 mins 10 seconds plank (broken into 1 min 10, then 1 min)
Aaaaand I think that's all aside from mobility.
Knee being a bit tweaky still, but never during exercise, just sometimes walking downstairs or when pants are tight and pulling on kneecap. Need to floss more
Thursday Dec 17, 2020 #
Raqs Sharqi / Fusion 30:00 [2]
Finishing testing shimmy layering class
Wednesday Dec 16, 2020 #
Raqs Sharqi / Fusion 10:00 [3]
Testing shimmy layering class
Raqs Sharqi / Fusion 1:15:00 [2]
Veil Wednesday online with so many friends!
Tuesday Dec 15, 2020 #
Raqs Sharqi / Fusion 40:00 [2]
Testing shimmy technique class
Gym Class / Circuit 4:30 [3]
Quick cardio class to break up sitting
Monday Dec 14, 2020 #
Raqs Sharqi / Fusion 50:00 [2]
Teaching private lesson
Yoga 15:00 [3]
Arms with Koya Webb
Gym Class / Circuit 5:00 [3]
Quick 5 min standing abs workout that got the legs moving a bit too
Sunday Dec 13, 2020 #
Yoga 22:00 [1]
Release the day with Naya Rapapoort
Weight Training 9:00 [3]
(injured)
Ready set squat with Callie Gullickson. Knee pretty happy, good to get HR up
Raqs Sharqi / Fusion 15:00 [2]
Little review of Mercedes' choreo from yesterday
Weight Training 40:00 [4]
Just a casual 40 mins of abs