Training Log Archive: Siobhan

Being a little careful on the knee, but feels much better after
3 sets 10 lunges R
3 sets 10 lunges L
3 sets 15 squats
3 sets 10 hip bridges
3 sets 15 one legged hip bridges R (if anything, this is the one where I was aware of the knee, but no paing)
3 sets 15 one legged hip bridges L
3 sets push ups; 17, 16, 15
3 sets 20 seated band rows
3 sets 15 side plank hip dips L
3 sets 15 side plank hip dips R
3 sets 10 calf raises
3 sets 15 one legged calf raises R
3 sets 15 one legged calf raises L
3 sets 1 min slow ab roll downs
Nerve flossing, IT band stretch, back extensions, little back/hip/shoulder stretch

Tried shimmies but could tell knee wasn't too happy with fast, so went in to some upper body work; chest isolations just to get me going

Quick Samiha class with Rachel Brice on Datura

Knee was tweaky overnight. Not bad, but I could feel it whenever it was anything other than fully straight. Really think it's patellofemoral pain syndrome, so need to plan an attack this week

C • PF pain :( 2

Rumble cardio boxing. Was aware of knee at times during pivots. Didn't do any jumping. No pain or anything during squats or lunges

PopSugar arms and abs workout. First 10 mins quite easy, last 10 mins quite a challenge, feeling good. Flossed nerve after

Nice and sweaty but felt like I jumped a bit too much because knee was starting to get a bit funny after being almost perfect today (did notice it the tiniest bit earlier). Now switching to doing something low impact to get the muscles going

Bit of squatting and lunging then into mobility

Knee feeling fabulous again right away; did feel a bit achey in bed at night after, but overall feeling much better. Think jumping is okay but I've just introduced a bit too much jumping too soon recently with certain dance classes

3 sets 10 lunges R
3 sets 10 lunges L
3 sets 20 standard squats
3 sets 20 one legged hip lifts R
3 sets 20 one legging hip lifts L
3 sets 20 TRX row
3 sets 15 push ups
3 sets 10 narrow squats
3 sets 10 hip bridges both feet
3 sets 10 hip bridge toe taps L
3 sets 10 hip bridge toe taps R
3 sets 10 TRX tricep extensions
3 sets 10 glute med side planks L
3 sets 10 glute med side planks R
3 sets 10 plank ups
3 sets 15 back extensions
3 sets 20 penguin crunches
3 sets 10 leg lower and toe touch combo
Nerve flossing and quad stretching

R knee really sore beforehand, really flared up yesterday with walking up and downhill in jeans; as soon as I switched to a skirt again today after my workout it was almost normal.

Knee super sore because stupid tight jeans