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Training Log Archive: Siobhan

In the 7 days ending Jan 9, 2021:

activity # timemileskm+m
  Cycling2 3:47:33 45.54(5:00) 73.29(3:06) 90
  Walking5 2:01:49 4.93 7.93 5
  Raqs Sharqi / Fusion4 1:14:00
  Gym Class / Circuit1 9:50
  Total6 7:13:12 50.47 81.22 95

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Saturday Jan 9, 2021 #

Walking 21:16 [2] 1.86 km (11:26 / km) +2m 11:22 / km

Friday Jan 8, 2021 #

Raqs Sharqi / Fusion 9:00 [2]

Shaabi W1 combo with Amanda Rose

Walking 15:37 [1] 1.18 km (13:14 / km)
(injured)

Thursday Jan 7, 2021 #

Cycling 56:10 [3] 19.1 km (2:56 / km) +35m 2:55 / km
(injured)

Torrential rain and a wild goose chase, sleet, wet socks. Glad I brought a dry pair but should have bought another pair of shoes. Knee pretty much fine

Walking 20:00 [2]

Just doing my best to stay warm while waiting for Jacqueline!

Cycling 54:41 [3] 17.55 km (3:07 / km) +19m 3:06 / km
(injured)

Cold and tired but didn’t get lost. Started quick but slowed down. Also fasted again today, and only slept about 6 hours last night

Wednesday Jan 6, 2021 #

Raqs Sharqi / Fusion 20:00 [2]

Shaabi W1 advanced technique with Amanda Rose

Raqs Sharqi / Fusion 8:00 [2]
(injured)

Revising first part Mercedes' Sweet Summer Song. Felt R knee the tiniest bit, which I hadn't really felt during shaabi, surprisingly. It's a bit angry at the moment

Gym Class / Circuit 9:50 [3]
(injured)

Wake up your body with Jacy. Tried to do a squat series after and R knee just didn't feel right, kind of sore (but didn't feel sore during this class)

Walking 45:45 [1] 3.37 km (13:35 / km) +3m 13:31 / km

Tuesday Jan 5, 2021 #

Raqs Sharqi / Fusion 25:00 [2]

Shaabi W1 with Amanda Rose Basics

Walking 19:11 [1] 1.52 km (12:37 / km)

Monday Jan 4, 2021 #

Raqs Sharqi / Fusion 5:00 [2]

Improv

Cycling 1:01:10 [3] 18.31 km (3:20 / km) +8m 3:20 / km

Being careful in the rain and getting a wee bit lost

Cycling 55:32 [3] 18.33 km (3:02 / km) +28m 3:00 / km

Almost wanna give this a 4 cause I was exhaaaaaaausted. Also fasted 16 hours plus up 2 hours earlier than I have been on holiday

Raqs Sharqi / Fusion 7:00 [2]

Starting Shahrzad tarab class

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