Training Log Archive: SiobhanIn the 7 days ending Feb 13, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday Feb 13, 2021 #
Raqs Sharqi / Fusion 4:00 [2]
Walking 11:04 [1] 0.72 km (15:22 / km)
Walking 54:03 [1] 3.53 km (15:19 / km) +5m 15:12 / km
Friday Feb 12, 2021 #
Gym Class / Circuit (Piloxing) 14:30 [3]
Raqs Sharqi / Fusion 3:00 [1]
Weight Training 25:00 [4]
Thursday Feb 11, 2021 #
Weight Training 18:00 [1]
Raqs Sharqi / Fusion 45:00 [3]
Raqs Sharqi / Fusion 10:00 [3]
Raqs Sharqi / Fusion 45:00 [3]
Wednesday Feb 10, 2021 #
Raqs Sharqi / Fusion 10:00 [2]
Weight Training 20:00 [4]
2 sets 20 each side One-legged hip lifts
2 sets 20 each side Lunge and bicep curl w 2x 3kg DBs
2 sets 15 ish push ups (kinda forgot to count)
2 set wall sits; 40 secs, 45 secs
2 sets 16 One legged calf raise each side
2 sets 20 Bent over reverse fly w 2 x 3kg DBs
2 sets 20 Leg lowers
2 sets 15 Side plank dips each side
2 sets 20 glute med activation in deadlift position
Stretching/Flexibility 7:00 [1]
- Femoral glide
- Figure 4
- Spinal twist
- Quad
- Ham
- Upper arm glide
- Back extension
Raqs Sharqi / Fusion 50:00 [3]
Stretching/Flexibility (Trigger point) 35:00 [1]
Tuesday Feb 9, 2021 #
Walking 35:19 [2] 2.85 km (12:24 / km)
Raqs Sharqi / Fusion 50:00 [3]
Raqs Sharqi / Fusion 50:00 [2]
Monday Feb 8, 2021 #
Gym Class / Circuit 25:00 [3]
Jumps and quads. Knee very happy, hooray!)
Raqs Sharqi / Fusion 5:00 [1]
Walking 35:07 [2] 2.58 km (13:37 / km) +2m 13:34 / km
Sunday Feb 7, 2021 #
Walking 21:40 [1] 1.28 km (16:56 / km)
Gym Class / Circuit 30:00 [3]
Raqs Sharqi / Fusion 15:00 [3]