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Training Log Archive: Siobhan

In the 7 days ending Apr 24, 2021:

activity	#	time	miles		km		+m
Raqs Sharqi / Fusion	4	4:41:09
Cycling	2	3:25:01	44.36	(4:37)	71.39	(2:52)	32
Walking	4	2:03:51	5.57	(22:13)	8.97	(13:48)	3
Weight Training	2	51:00
Total	6	11:01:01	49.93		80.36		35

4:26

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Saturday Apr 24, 2021 #

Note

Parasympathetic activity still abnormally elevated today. Gutted because I was look forward to HIIT today; may actually just be high hormone phase of cycle, but even that's worth taking it easy (and R knee still a bit weird).

Walking 30:00 [1] 2.47 km (12:09 / km)

Little stroll and even having some patat and a broodje

Friday Apr 23, 2021 #

Walking 28:32 [1] 2.04 km (13:59 / km) +3m 13:53 / km

Grateful for a sleep in. Parasympathetic activity abnormally elevated, so taking it easy today

Thursday Apr 22, 2021 #

Cycling 48:09 [3] 17.14 km (2:49 / km) +11m 2:48 / km
ahr:141 max:159

Got a bit of time to get ready which was nice. R knee a bit weird

Walking 25:19 [1] 1.46 km (17:20 / km)

Client strolls

Cycling 50:16 [3] 17.44 km (2:53 / km) +21m 2:52 / km

Did feel that slow but here we are. Really careful to eat a lot today because it's the first mega Thursday

Cycling 5:44 [3] 1.39 km (4:07 / km)

Commute to train station

Cycling 5:40 [3] 1.4 km (4:03 / km)

Commute back

Raqs Sharqi / Fusion 1:05:08 [1]
ahr:108 max:129

Actually pretty tired by now. Ate every two hours and it didn't hit me until 6pm, which is much, much better than usual, usually I wipe out 2 hours after the second bike ride, so I think fueling at the right time is key

Raqs Sharqi / Fusion 1:06:01 [2]
ahr:116 max:143

Teaching int/adv. Quite tired, definitely not on my A game, but had fun

Wednesday Apr 21, 2021 #

Note

Woke up and L knee feels weird - must have slept funny. Feels almost stuck? Or asleep? Think I'll just avoid any sort of jumping today

Raqs Sharqi / Fusion 55:00 [2]

Teaching golden era

Weight Training 34:00 [3]

Teaching Dance Strong

Tuesday Apr 20, 2021 #

Cycling 47:42 [3] 16.9 km (2:49 / km)

No phone, so no specifc stats today! Just my watch, felt very old school

Walking 40:00 [1] 3.0 km (13:20 / km)

A bitta walking with clients - an estimate (probably on the low side)

Cycling 47:30 [3] 17.12 km (2:46 / km)

A speedy-feeling cycle home

Weight Training 17:00 [3]

1 set 5 chin ups with mini rests
1 set 20 push ups
1 set 5 chin ups - lasted really well today, only the last couple weren't really full
1 set 15 push ups
1 set 10 negative chin ups
1 set 13 push ups
2 sets 8 horizontal row
2 sets 10 roman chair straight leg lifts

Raqs Sharqi / Fusion 50:00 [1]

Teaching beginners

Monday Apr 19, 2021 #

Note
(rest day)

I needed it

Sunday Apr 18, 2021 #

Raqs Sharqi / Fusion 45:00 [3]

Quite warm, actually! Warm up by me, combos with Aziza, cool down by me for Year of You

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