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Training Log Archive: Siobhan

In the 7 days ending Jun 19:

activity # timemileskm+m
  Walking5 4:32:26 14.34(19:00) 23.07(11:49) 24
  Bellydancing6 4:09:56
  cycling5 3:55:43 50.13(4:42) 80.67(2:55) 65
  Weight Training3 1:53:17
  Gym Class1 43:10
  Dance Class1 18:00
  Total7 15:32:32 64.46 103.74 89

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SuMoTuWeThFrSa

Saturday Jun 19 #

Walking 14:42 [1] 1.34 km (10:58 / km)

Walking 18:26 [1] 1.78 km (10:21 / km)

Walking 23:00 [1] 2.03 km (11:20 / km)

Walking 9:50 [1] 0.96 km (10:15 / km)

Bellydancing 4:00 [2]

Tarab Challenge day 3

Friday Jun 18 #

cycling 31:29 [3] 11.72 km (2:41 / km) +9m 2:41 / km
ahr:129 max:151

Bit slow to leave the house this morning. Felt pretty fast on the bike
Majority of time in the blue

Walking 31:38 [1] 1.53 km (20:41 / km)
ahr:118 max:138

cycling 32:27 [2] 11.55 km (2:49 / km) +11m 2:48 / km
ahr:119 max:138

Baffled again by low HR, but seems to be the same on the return every Friday. Interesting. A good sign, really - fitness clearly improving!

Weight Training 14:19 [4]
ahr:119 max:149

Booty band work. I don't care what my HR monitor says, my butt was on fire and this is a 4 for sure

Bellydancing 4:30 [2]

Sooooooooooooo warm. Tarab Challenge

Dance Class 18:00 [2]

Steezy intro classes

Walking 19:22 [1] 1.53 km (12:39 / km)

jittery

Thursday Jun 17 #

cycling 46:41 [3] 16.93 km (2:45 / km) +11m 2:45 / km
ahr:137 max:166

Relatively speedy

Walking 29:59 [1] 1.9 km (15:47 / km) +9m 15:25 / km

Got to pat three puppers

cycling 49:49 [3] 16.99 km (2:56 / km) +21m 2:55 / km
ahr:129 max:152

Surprisingly again a lot of time only in Zone 2

Bellydancing 17:56 [2]
ahr:121 max:140

Prep for dance class, felt pretty tired. Also maybe felt a bit aware of knees, but no pain

cycling 5:32 [3] 1.46 km (3:47 / km)

Commute

cycling 3:24 [3] 0.94 km (3:37 / km)

cycling 6:15 [3] 1.72 km (3:38 / km) +3m 3:36 / km

Bellydancing 50:00 [2]

Teaching Improvers

Bellydancing 55:00 [2]

Teaching int/adv

Wednesday Jun 16 #

cycling 11:00 [3] 3.07 km (3:35 / km) +2m 3:34 / km
ahr:137 max:157

Didn't feel particularly speedy today

Weight Training 42:44 [5]
ahr:155 max:184

Hot, hot hot. Chin ups not quite as on point today.
1 set 2, 1 set 1.5, 3 sets 1, then 5 sets 1
3 sets 10 press ups - feeling pretty good, not quick
2 sets 5 negative chin ups
1 set 2 red band assisted chin ups - pretty good this late in the workout
1 set 4 green band assisted chin ups
2 sets 4.5 red and green band assisted chin ups
2 sets 2-2.5 ish red and green band assisted pull ups - could feel shoulders popping up a fair bt
3 sets 10 double leg lifts (push hold)
3 sets 8 horizontal rows - bloody tough

cycling 10:38 [4] 3.08 km (3:27 / km) +4m 3:26 / km
ahr:148 max:165

Exhausted

Bellydancing 4:30 [3]

Violin taqsim improv. Exhausted

Bellydancing 50:00 [1]

Teaching Creative Lab

Bellydancing 7:00 [2]

Short drill with April Rose's layer ladders

Gym Class 43:10 [3]
ahr:119 max:156

Teaching Dance Strong

Tuesday Jun 15 #

cycling 27:25 [3] 10.46 km (2:37 / km) +4m 2:37 / km
ahr:141 max:174

Little out and back before TeamNL meeting. Pushing it last 5 mins to get HR up a bit more

Bellydancing 50:00 [2]

Teaching beginners

Monday Jun 14 #

cycling 4:48 [2] 1.2 km (4:00 / km)

Walking 30:54 [1] 2.61 km (11:50 / km) +2m 11:48 / km

Weight Training 56:14 [4]
ahr:139 max:174

Felt a bit rushed
OS 2 x10 @ 20kg bar
1st set a bit wobbly
HCP 2x6 @ 40kg, felt good, 1x 6 at 50kg, but low, maybe feeling low back there again after 2nd set just a little
Chin ups 1st set 1.75 ish, 2nd 1.25 is 3rd set 1
Front squat 1 x 10 @ 20, 2 x 8 @ 20
DL 3 x 10 @ 40, felt good
Back squat 2 x 7 ar 30, felt good,
1 x 10 @ 20
BOR 3 x 10 @ 33kg, felt good
Shoulder press a bit tired today, but also maybe rushing last sets a bit, 2 x 7 @ 20 1 x 5.5 @ 20

Walking 54:35 [1] 5.39 km (10:08 / km) +13m 10:00 / km

cycling 6:15 [2] 1.55 km (4:02 / km)

Sunday Jun 13 #

Bellydancing 7:00 [1]

Little warm up with Shining

Walking 40:00 [1] 4.0 km (10:00 / km)

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