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Training Log Archive: Siobhan

In the 7 days ending Jul 17, 2021:

activity	#	time	miles		km		+m
Cycling	5	5:48:36	72.41	(4:49)	116.54	(2:59)	94
Walking	3	2:12:26	6.14	(21:34)	9.88	(13:24)	11
Raqs Sharqi / Fusion	3	26:56
Yoga	1	19:30
Gym Class / Circuit	1	19:00
Running	1	5:34	0.64	(8:42)	1.03	(5:24)
Total	6	9:12:02	79.19		127.45		105

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Friday Jul 16, 2021 #

Cycling 34:12 [3] 10.42 km (3:17 / km) +3m 3:17 / km

Cycling 29:47 [3] 9.87 km (3:01 / km) +10m 3:00 / km

Thursday Jul 15, 2021 #

Raqs Sharqi / Fusion 6:00 [3]

Ahwak run through

Cycling 44:50 [3] 16.89 km (2:39 / km) +11m 2:39 / km

Walking 37:14 [1] 2.88 km (12:56 / km) +9m 12:44 / km

Cycling 49:57 [3] 17.02 km (2:56 / km) +21m 2:55 / km

Cycling 4:36 [3] 1.17 km (3:56 / km)

Cycling 5:00 [3] 1.5 km (3:20 / km)

Wednesday Jul 14, 2021 #

Raqs Sharqi / Fusion 5:00 [1]

Raqs assaya practice

Gym Class / Circuit 19:00 [5]
max:165

Accidentally left HR monitor running after
Warm up ~4 mins
21 push ups
2:08 plank
3:08 wall sit

Cycling 32:19 [3] 10.32 km (3:08 / km) +5m 3:07 / km

Cycling 38:16 [3] 12.34 km (3:06 / km) +10m 3:05 / km

Tuesday Jul 13, 2021 #

Cycling 47:51 [3] 17.0 km (2:49 / km) +11m 2:48 / km

Walking 1:20:00 [1] 5.64 km (14:11 / km) +2m 14:10 / km

Cycling 50:35 [3] 17.04 km (2:58 / km) +21m 2:57 / km

Monday Jul 12, 2021 #

Running 5:34 [3] 1.03 km (5:24 / km)
ahr:140 max:168

Steadily peaking to green then back down to blue in recovery. 10 intervals. Last one about a minute. Did feel quite tight in tib ant. Also exhausted still , but have the feeling I feel better after moving

Walking 15:12 [2] 1.36 km (11:11 / km)

The walk portions of the intervals

Raqs Sharqi / Fusion 15:56 [2]
ahr:114 max:132

Bit of tahtib practice. Arms tired!!

Cycling 5:38 [3] 1.42 km (3:58 / km) +2m 3:56 / km

Cycling 5:35 [3] 1.55 km (3:36 / km)

Sunday Jul 11, 2021 #

Yoga 19:30 [2]

Was feeling terrible and this made me feel way better. Nauseous and exhaused since Friday. Also started taking a new supplement since then and unsure if it's that not agreeing with me, sleeping worse, or perhaps delayed first vaccine side effects?

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