Training Log Archive: Siobhan

In the 7 days ending Aug 7, 2021:

1:59

0:00

Walking 1:07:00 [3] 4.54 km (14:45 / km) +83m 13:31 / km

Hill walking 1:59:00 [4] 8.39 km (14:11 / km) +356m 11:42 / km

Absolutely stunning hike in Adelboden. Absolutely gorgeous. Warm and a bit of a challenge

Hill walking 14:54 [2] 1.1 km (13:33 / km) +4m 13:18 / km

Hill walking 19:13 [3] 1.42 km (13:32 / km) +101m 9:59 / km

Hill walking 17:27 [3] 1.16 km (15:03 / km) +5m 14:44 / km

Raqs Sharqi / Fusion 8:00 [2]

Diamonds level up with April Rose - I was challenged!

Walking 1:03:00 [1] 3.79 km (16:37 / km) +71m 15:12 / km

Hill running 6:28 [5] 1.0 km (6:28 / km) +77m 4:40 / km

Hill walking 13:14 [3] 1.12 km (11:49 / km) +98m 8:13 / km

Walk portion of intervals

Weight Training 15:09 [4]
ahr:139 max:168

Quick bodyweight session

swimming 15:00 [4]

Didn’t time myself, may have been longer. In any case got the HR up

Hill running 5:16 [5]

Hill intervals of 45 seconds and then I accidentally deleted my HR!

Hill walking 19:30 [3] 1.5 km (13:00 / km) +98m 9:48 / km

Walk portion of hill intervals