Training Log Archive: IslaIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
Run (Bottle Lake) 52:00 [4]
shoes: Brooks cascadia 4
Soccer team run at bottle lake. 3.3k out to beach, took it easy. a few beach sprints etc, then pushed it real hard coming back and finished 1st! :)
Strength/Speed 5:00 [3]
quick medball soccer throw
Saturday Feb 6, 2010 #
Event: Waitangi Rogaine
Athletics race 6:30 [4] 1.7 km (3:49 / km)
1500 and 200.5:45 and 32
Rogaine/Orienteering hills (Waitangi Rogaine) 2:53:00 [3] **
shoes: Brooks cascadia 4
Was pretty sweet, did it with Lucie. got 730, nav was heaps better than christmas one. Made pretty good decisions about time too. only a few screwups that cost us some pts.. but fun :D
Thursday Feb 4, 2010 #
Athletics Training 1:00:00 [4]
warmup. 300m, 15min recovery, 200m, 12min recovery, 100m. 100%.
100m x 7 @60%, jog back recovery.
100m x 7 @60%, jog back recovery.
Soccer Training 2:00:00 [3]
Wednesday Feb 3, 2010 #
Run warm up/down 13:32 [2]
shoes: Brooks cascadia 4
warm up/down
Run intervals 14:10 [4]
shoes: Brooks cascadia 4
7 x 300m, 30 sec jog between each one.
Strength/Speed 6:30 [3]
ab circuit + pressups
Tuesday Feb 2, 2010 #
Run race (5k series) 23:06 [4] 5.0 km (4:37 / km)
shoes: Brooks cascadia 4
Pretty crappy race, dissapointed with the time. didnt push myself hard enough
splits were:
4:29
4:37
4.45
4.41
4.32
just kind of didnt try hard enough i guess
splits were:
4:29
4:37
4.45
4.41
4.32
just kind of didnt try hard enough i guess
Monday Feb 1, 2010 #
Soccer Training 1:45:00 [3]