Training Log Archive: vmeyer

Slow start to session since the rec center employee was late opening up...
Stretching, 80 jumping jacks (JJ), Mountain Climbers (MC). Calf raises alternating w/ Jumping Rope x 3 sets. JJ alternating w/ MC x 3 sets. Squats alternating with pulsing squats x 3 sets. Running around the rec center inclunding the stairs twice per lap - 5 laps. Reverse crunches alternating w/ leg raises.

After work, after a nap - from home, through the high school grounds to George Mason Drive. From GM out to Bluemont Park on the lower than upper trail. Back on the upper trail to Barcroft. Along Walter Reed, up the hill to home. Good run. Temp said 50 but with slight breeze, it felt cooler. Splits were 429 428 427 and a mile @ 825 helped by two long stoplight breaks which gave me renewed energy after each one. Either that, or the mile mark is misplaced...
Wore my lightest tights and was comfortable temperature wise. But the tights were so loose they hung like elephant skin. I guess I stretched them out during my really fat days. I have retired them. The seat was almost threadbare anyway.
Have ordered 4 new pairs from InSport and will tell my husband that it is George's fault.

C • That's ok. We'll deal with it.... 5