Training Log Archive: vmeyer

In the 1 days ending Feb 24, 2006:

activity

time

miles

Orienteering

25:49

1.81

(14:14)

2.92

(8:50)

10 /

12c

83%

Running

15:00

1.24

(12:04)

2.0

(7:30)

Total

40:49

3.06

(13:21)

4.92

(8:18)

10 /

12c

83%

0:40

0:00

Event: US Team Fundraiser

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Silva K80

Jog to start, and after race, I had to jog back & forth to registration to resolve an issue for Mark M.

Orienteering race 25:49 [4] *** 2.92 km (8:50 / km)
spiked:10/12c shoes: Silva K80