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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 1 days ending Aug 16, 2006:

activity # timemileskm+m
  Orienteering1 1:14:07 3.08(24:03) 4.96(14:57)
  Total1 1:14:07 3.08(24:03) 4.96(14:57)
averages - sleep:8

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Wednesday Aug 16, 2006 #

Orienteering race (Crystal Relay Leg 3) 1:14:07 [4] *** 4.96 km (14:57 / km)
slept:8.0 shoes: Jalas Black FLX

Ran leg 3 on QOC-B team. Poor route choice to #1 - 3 minutes or so and lost 2.5 minutes to #3. Settled down and actually read the map the rest of the way. Clean after #3 but very slow going. Very physical course.
Developed blisters on a good portion of my right foot. Threw the offending shoes away - should have done that long ago - but I hated getting rid of a new $100 pair of shoes...
Otherwise, it was a good day.

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