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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 1 days ending May 30, 2013:

activity # timemileskm+m
  Biking1 30:00 8.0(3:45) 12.88(2:20)
  Total1 30:00 8.0(3:45) 12.88(2:20)
averages - weight:189lbs

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Th

Thursday May 30, 2013 #

7 AM

Biking (Stationary bike) 30:00 [1] 8.0 mi (3:45 / mi)
weight:189lbs

PT with Mike and rode the bike there. Had sort of planned to ride to work, but I was missing about 20% of the enthusiasm I needed to make that happen. Next Tuesday - for sure! Maybe...
C • 20% is almost there! 10
C • Doppleganger 1

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